Today's episode features a conversation I had with my best friend! He's a very determined person, trying to live life to the fullest and fulfill his purpose as a follower of Christ. Part of this goal involves learning self-discipline. Whether it's in little things such as establishing healthy routine or extremes testing the limits of his body, he's learned how to control his body and mind to be a more wholesome person. Hope you enjoy!

Audio Stew is a podcast where I talk with my closest friends and family about a wide variety of topics and why they matter to us. The subject matter isn't as important as sitting down and having good conversation with others. If you enjoy, please follow/subscribe to help this show grow.

Shoutout to Youtube Studio Audio Library for the music.