Roots Change Podcast

Today is a real treat. I'm joined by my friend from across the pond, Hazel Thomas. Hazel lives in North East England and is the proud mom to her amazing twin boys; she is a parent carer, social entrepreneur, published author, and meditation and mindfulness practitioner. 

This episode will not just inspire and empower parent carers, the wisdom shared is the fuel we can all use to live a happier, positive, more mindful life.

Learn More About Hazel Below.

• Visit The Website: https://dancingintherain.uk/
• Be Friends On Facebook: https://www.facebook.com/dancingintherainuk
• Follow on Instagram: https://instagram.com/dancingintherainuk

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• Did today's podcast hit home? Let me know how and I’ll send you free resources: [email protected]

Today is a day to recognize the women in our lives who have impacted and inspired us. An opportunity to uplift the uplifters, the silent heroes. The trailblazers, courageous leaders, and compassionate healers... Today let's give credit where credit is due.

Today is an ode to you.
https://amylinsmeyer.com/99

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Tools for your journey!

• Book a Consult and experience the power of coaching.
• Did today's podcast hit home? Let me know how and I’ll send you free resources: [email protected]

Today's episode is a heartfelt pep talk and invitation for those of us in the world that are spending maybe a little too long getting ready to be ready.  This is for the people in the back who've been taking notes, gathering the tools, and have been talking about those next steps yet aren't actually taking them. It's a message for myself and a reminder to everyone that's listening that there is a big difference between going through the motions and actually moving forward.

We're ready already but if you still don't feel like you are after listening, follow through on the steps laid out in the last episode. Support yourself so that you can be. 

For today's show notes & mentions click here:
https://amylinsmeyer.com/98

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Tools for your journey!

• Book a Consult and experience the power of coaching.
• Did today's podcast hit home? Let me know how and I’ll send you free resources: [email protected]

How do you handle it when you experience a setback? If you don't let is slide down your back, today's episode might be super helpful to you. I'm laying out a three-step strategy to support yourself through the hard stuff. Aka, how to keep your skin in the game when it starts to feel really hard without suffering.

Grab the tools I talk about here:  https://amylinsmeyer.com/regulated

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Tools for your journey!

• Book a Consult and experience the power of coaching.
• Did today's podcast hit home? Let me know how and I’ll send you free resources: [email protected]

If you're scratching your head reading that title, this episode is about big feelings, serious self-awareness, accountability, and the value of uncomfortable conversations. Last week an area of growth for me was agitated, cared for, and healed enough to move forward in new ways. 

It's yet another honest conversation about money by yours truly and I hope it helps.

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• Book a Consult and experience the power of coaching.
• Did today's podcast hit home? Let me know how and I’ll send you free resources: [email protected]

They say if you want something bad enough you'll find a way.  Well, some of the things we want, like who we are in the process of becoming, take a bit longer than we're prepared for. For example, I found myself tearing up as I stood on my yoga mat this morning. Not because I was sad, frustrated, or upset. Because I just proved something to myself and that is something to be celebrated, shared, and savored.  It's the kind of momentum that fuels our future in all the right ways. 

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Tools for your journey!

• Book a Consult and experience the power of coaching.
• Did today's podcast hit home? Let me know how and I’ll send you free resources: [email protected]

Today's episode is an invitation & short guide into the most fascinating, impactful, and surprising exploration you could ever go on. There's more to learn than possible in just one lifetime. It's the study of oneself.

Show notes and mentions
https://amylinsmeyer.com/94

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Tools for your journey!

• Book a Consult and experience the power of coaching.
• Did today's podcast hit home? Let me know how and I’ll send you free resources: [email protected]

You know how when you've been working towards something for a month, months, or years and you get REALLY downhearted because it's taking TOO long? Well, me too. We all do and it's going to stop you if you let it. 

This month I'm reading Atomic Habits with some friends and chapter one hit me in the head like a bolt of lightning. If you listen and it gets you to, share it with a friend. You know we aren't the only ones in that valley of disappointment straight suffering. 

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Tools for your journey!

• Book a Consult and experience the power of coaching.
• Did today's podcast hit home? Let me know how and I’ll send you free resources: [email protected]

The decisions that feel the hardest to make, are the ones that are telling us the most. This year is feeling really big and kind of heavy over here at Camp Coach Amy. I'm getting married in June and I'm pretty sure that dragging my feet on some SMALL decisions that felt big is what's creating all this NOT SO EXPANSIVE energy.  

In the process of talking to a friend about my difficulties in choosing my dress, I posed a question that stopped me in my tracks and led me straight to the mic for a live demonstration of self-coaching. 

How am I supposed to decide... Give this a listen and find out then practice what you pick up on yourself. 

This year will NOT feel heavy. It's going to be exciting!

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As 2022 comes to a close (and yes, that crept up fast), I've been thinking about the things I gave up on this year.  Not in a discouraging way. More curious and seeking understanding. Well, I've done some processing over the last few days and determined most of the time, when I give up on something I care about, it's really not my fault. It's just my brain does a really good job. 

This episode is meant to both educate and invite you into something special.  A moment of honest self-awareness. 

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Tools for your journey!

• Book a Consult and experience the power of coaching.
• Did today's podcast hit home? Let me know how and I’ll send you free resources: [email protected]