Two therapists unpack how everyday wounds become adult attachment patterns and how EMDR, repair, and boundaries build secure love. Ashley Zarmanian shares her story of caretaking, anxious–avoidant dynamics, and parenting as a model for repair and growth.

• defining developmental trauma and its everyday forms
• mapping secure, anxious, avoidant and disorganized attachment
• the anxious–avoidant dance and how to interrupt it
• EMDR timelines and reprocessing to reduce triggers
• corrective experiences and therapeutic boundaries
• core beliefs, reparenting and realistic affirmations
• dating patterns fueled by caretaking and codependency
• parenting through repair, not perfection
• books and resources on attachment and trauma
• where to find Mangrove Therapy Group

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You are worthy, lovable, capable, and enough.

Guest: Ashley Zarmanian, MA, LMHC, EDIT Certified of Mangrove Therapy Group

Topic: Power on the Spectrum

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Your Host: Julia Manfre of Self-Care Solutions, LLC | Follow Self-Care Solutions on Facebook

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