Roots, Relationships, Realignment, and Repair: Part 1 Welcome to our new mini-series: Roots, Relationships, Realignment, and Repair. In these segments, join Shahidrah as she helps you prepare and recover for the upcoming holiday season. We encourage you to use these episodes as part of your self-care routine. Today's episode on Roots shares how we are hardwired for relationships and the 5 Critical Emotional Needs that we all share.