Roots, Relationships, Realignment, and Repair: Part 2 Welcome to our new mini-series: Roots, Relationships, Realignment, and Repair. In these segments, join Shahidrah as she helps you prepare and recover for the upcoming holiday season. We encourage you to use these episodes as part of your self-care routine. Today's episode on Relationships & Injuries reviews what happens to us when our emotional needs go unmet and tips for recovering.