ROOTSPACE Wellness Re/Set

ROOTSPACE Wellness Re/Set

By ROOTSPACE Wellness Re/SetAlternative HealthHealth & Fitness
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ROOTSPACE Wellness Re/Set episodes

  • When Wellness Starts Feeling Like Work

    When did taking care of yourself become another thing on your to-do list? In the first episode of The ROOTSPACE Wellness Re/Set, Jessica Rose Thomas and Lovar Davis Kidd (L.D.) explore the pressure to get wellness right and what it means to return to yourself. Through honest body check-ins, Jesus’ invitation to rest, and a simple grounding practice, they invite you to slow down, listen, and discover one small act of care that fits your everyday life.

    28 min
  • Welcome to The ROOTSPACE Wellness Re/Set

    Welcome to The ROOTSPACE Wellness Re/Set with Jessica Rose Thomas and Lovar Davis Kidd (L.D.).

    Get a glimpse of what’s ahead: honest conversations about movement, rest, and everyday care, with simple practices for returning to yourself.

    Take a breath and join us. Our first episode arrives October 6.

    6 min

About ROOTSPACE Wellness Re/Set

From the publisher's feed

ROOTSPACE Wellness Re/Set is a biweekly, practice-forward podcast hosted by Lovar Davis Kidd and Jessica Thomas of ROOTSPACE Wellness in Cedar Rapids, Iowa.