Edward's instagram: https://www.instagram.com/edward.troise/

You know what's dope about the internet?  

That you can reach out and have conversations with people who are doing good things.  

I came across some of Edward's rope flow videos and went into the rabbit hole of his content.

So of course, as I typically do, I asked him if he'd be down to come on the pod show.  

We cover a number of things including his journey in fitness, in life, the benefits of rope flow, why it works, and more.  

Sidenote: My side quest is to have as many jacked friends as possible. +1