Former Bellator Welterweight Champion, Rory MacDonald, talks about health, recovery, and how to build skill in MMA.
He uncovers his daily eating and routines...
... if you're an MMA fan, this is not one you want to miss.
If you're curious about the testing and tactics I am implementing with Rory to optimise his performance, fill out this quick app and I or my team will reach out to you:
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