Eliminate Your Fears of Getting Fit

We all want to live longer, especially when there is a reason why or another person to live for. One of the best opportunities to make your life longer is through nutrition and fitness. Rory is a husband, father of three, and CrossFit/Nutritional Coach. Let's MANDATE a Man-Date on the following topics with Rory:

Always work on something that gives you more days

“if you don’t have your fitness in order, it’s unlikely you have your life in order.”

Mental Toughness – AMRAP Mentality

“Everyone is meant to keep themselves in a physical condition that allows us to do basic   human function."

Find functional movements that are going to give you another clockwise tick.

Find Rory at @rorywitt03