This week we interview Rory Zambard. Having been active in the Crossfit community for the last 10 years she gives us a break down on the evolution and development of Crossfit as a sport. We discuss the intricate role that Crossfit has played in her life, both as a competitor and as a tool for personal development. Also, how it continues to play a role in her life and the various stages that are encountered when identifying as a Crossfit Athlete or Coach. Enjoy the Show.

http://www.brUTEstrengthTraining.com

SUBSCRIBE to our channel here: https://www.youtube.com/channel/BRUTEtv

Like us on Facebook - https://www.facebook.com/pages/brUTE-Strength... Follow us on Instagram - @brUTE.Strength Follow us on Twitter - @brUTEstrength_