The Laughter Effect is a timely reminder that we could all do with a little more lightness in our lives. Ros Ben-Moshe shares the science of laughter and the practical ways to include more of it in our days.

Drawing on positive psychology and neuroscience, along with practice and wisdom from humour and laughter therapy, Ros Ben-Moshe offers a new dimension to self-care, elevating mindfulness, gratitude and self-compassion. Enriched by case studies from around the globe, Ros shares how the Laughter Effect enhances resilience to stress, and awakens a positive change.

In this episode Gregory Dobbs chats to Ros Ben Moshe about the science behind the healing power of laughter, finding and celebrating the humour in our lives, and discovering the pathway to a laughter mindset as the foundation for joy and wellbeing.