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If your skin feels constantly flushed, reactive, or prone to flare-ups, you might be dealing with rosacea — a chronic skin condition that affects millions but is often mistaken for acne, sensitivity, or just “blushing too much.”

In this episode, we're breaking down everything you need to know about rosacea and persistent redness — what causes it, how to identify it, and how to calm your skin without making things worse.

We’ll explore the four subtypes of rosacea, what they look like, and how they can show up differently in different skin tones. You'll learn why rosacea is more than just surface-level irritation and why the right approach is key to keeping your skin calm, healthy, and strong.

You’ll hear about:

• Common triggers like spicy foods, alcohol, heat, stress, and sun exposure
• Why traditional acne treatments can actually irritate rosacea
• The importance of a barrier-repairing skincare routine
• Key calming ingredients like niacinamide, azelaic acid, green tea, and centella asiatica
• When to consider prescription options or professional laser treatments

We’ll also share tips on lifestyle changes that can make a big difference — from choosing the right makeup to building a gentle, supportive skincare routine that helps reduce redness and prevent flare-ups.

If you’ve been struggling with visible redness, stinging, bumps, or sensitivity, this episode is here to help you feel seen, supported, and informed.