82 Rosalee de la Foret: Herbs to Restore Strength and Alleviate Stress

Conversation with Rosalee de la Foret about Herbal Adaptogens

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Topics covered in this episode

How to change lifestyle and environmental causes of stress

What are herbal adaptogens and how are they helpful?

Specific herbal adaptogen profiles, uses, dosage examples and benefits

Herbal recipes using herbal adaptogens:

DOWNLOAD HERBAL RECIPE PDF HERE: http://bit.ly/TASTEOFHERBS

Herbs covered in this episode

Ashwaganda

Reishi

Astragalus

About Rosalee de la Foret

Rosalee is passionate about helping people discover the world of herbalism and natural health. Her teachings transform complex concepts into simple elements empowering people to use herbs in practical ways that get results. She is a clinical herbalist, herbal educator and author of the book, Alchemy of Herbs: Transform Everyday Ingredients into Foods and Remedies that Heal. She is also the Education Director at LearningHerbs and a Registered Herbalist with the American Herbalist Guild. When she is not immersed in herbs, you can find her taking photos of nature, kayaking with her husband, or curled up in a hammock with a good book.

Connect with Rosalee de la Foret

Website: https://www.herbalremediesadvice.org/

Buy her Book of Amazon: https://amzn.to/2pJwfaw

Instagram: https://www.instagram.com/rosaleedelaforet/

Facebook: https://www.facebook.com/HerbalRemediesAdvice

This Podcast is brought to you by AromaCulture Magazine - AromaCulture Magazine is filled with educational articles, case studies and recipes written by practicing herbalists and qualified aromatherapists. Our July 2019 issue centers around the topic of the Integumentary System. You can find it at https://www.aromaculture.com/shop/july2019.

Disclaimer: The information presented in this podcast is for educational purposes only, and is not meant to replace professional medical advice. Please consult your doctor if you are in need of medical care, and before making any changes to your health routine.