There’s a lot of talk in entrepreneurial conversations about the importance of self-care. But is self-care just about bubble baths and proper exercise, and spending enough time with family? Or does it go deeper than that?

After talking to Rosanne MacDonald, Hypnotherapist, and owner of HypnoVitality, we experienced some game-changing revelations about what it means to “self-care.” Full of knowledge regarding mindfulness practices, Rosanne spills the hard fact that 88% of our minds comprise the subconscious, meaning that most of what makes up our brain is not at the forefront of our awareness. How does that apply to you, the business owner? Well, self-care means committing to levels of self-development, rewiring the programming of habits that generate most of your thoughts. 

As host Tawney Allen often says, “business is personal,” and if you want to sustain in growing your business, you’ve got to maintain the transformation of your mind. It’s about the willingness to pull back layers you’ve been adding for years far beyond the scope of your business.

Listen in as Rosanne and Tawney make the path clearer by extending the experiences of their personal development journey to us. If you want to show up for your clients, learn to seek the emotional freedom you deserve to show up for yourself.

Connect with Tawney Here

Connect with Rosanne Here