We're telling our truth in this episode and it wasn't easy! We're joined by Jowita Bydlawska, author of "Drunk Mom" to talk about women and alcohol. How do current 'mom memes' encourage us to drink and do we realize the damage we're doing to our bodies and brains?

The added downside of booze is that it adds nothing but grief to our menopause symptoms - Sleep, weight and health!

So what's the answer? Maybe a healthier relationship with our wine? Talking openly? Tune in!