On today's podcast we are joined by 2:23 Marathon runner, Rose Harvey. Rose is a Puma athlete and co-host of the 5 miles easy podcast. Support this podcast at — <a rel='payment' href='https://redcircle.com/the-running-pod-trackstaa/donations'>https://redcircle.com/the-running-pod-trackstaa/donations</a> Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a> Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>

On today's podcast we are joined by 2:23 Marathon runner, Rose Harvey. Rose is a Puma athlete and co-host of the 5 miles easy podcast. Support this podcast at — https://redcircle.com/the-running-pod-trackstaa/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

On today's podcast we are joined by 2:23 Marathon runner, Rose Harvey. Rose is a Puma athlete and co-host of the 5 miles easy podcast. Support this podcast at — <a href="https://redcircle.com/the-running-pod-trackstaa/donations" rel="noopener noreferrer">https://redcircle.com/the-running-pod-trackstaa/donations</a> Advertising Inquiries: <a href="https://redcircle.com/brands" rel="noopener noreferrer">https://redcircle.com/brands</a> Privacy &amp; Opt-Out: <a href="https://redcircle.com/privacy" rel="noopener noreferrer">https://redcircle.com/privacy</a>

Rose Harvey 2:23 Marathon Runner

Welcome to The TRACKSTAA Podcast – Your ultimate destination for athletics enthusiasts! 🏃‍♂️🌍 🎙️ What to expect: In-depth conversations: Immerse yourself in the riveting stories, personal triumphs, and professional experiences of athletics’ trailblazers as they open up like never before. Exclusive interviews: Gain access to the minds of world-class athletes as they share their training routines, strategies, and inspirations that drive their success on race day. Training &amp; tips: Elevate your own performance with expert advice and insights from professionals, helping you take your training to new heights. Behind the scenes: Peek behind the curtain and discover the lives of your favorite athletes beyond the races – their journeys, routines, and much more. News &amp; updates: Stay in the loop with the latest in the world of track and field, athletics and running, ensuring you&#39;re always up-to-date with the pulse of the sport. Connect with us: Website: www.trackstaa.comYouTube: https://www.youtube.com/c/trackstaaInstagram: https://www.instagram.com/trackstaaTwitter: https://twitter.com/trackstaa_ Join Lloyd, Alfie, and the TRACKSTAA community as we explore the passion, dedication, and untold stories that makes athletics an extraordinary journey. Subscribe, tune in, and let The TRACKSTAA Podcast be your go-to source for all things athletics! 🎧

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Running

Welcome to The TRACKSTAA Podcast – Your ultimate destination for athletics enthusiasts! 🏃‍♂️🌍 🎙️ What to expect: In-depth conversations: Immerse yourself in the riveting stories, personal triumphs, and professional experiences of athletics’ trailblazers as they open up like never before. Exclusive interviews: Gain access to the minds of world-class athletes as they share their training routines, strategies, and inspirations that drive their success on race day. Training & tips: Elevate your own performance with expert advice and insights from professionals, helping you take your training to new heights. Behind the scenes: Peek behind the curtain and discover the lives of your favorite athletes beyond the races – their journeys, routines, and much more. News & updates: Stay in the loop with the latest in the world of track and field, athletics and running, ensuring you're always up-to-date with the pulse of the sport. Connect with us: Website: www.trackstaa.com YouTube: https://www.youtube.com/c/trackstaa Instagram: https://www.instagram.com/trackstaa Twitter: https://twitter.com/trackstaa_ Join Lloyd, Alfie, and the TRACKSTAA community as we explore the passion, dedication, and untold stories that makes athletics an extraordinary journey. Subscribe, tune in, and let The TRACKSTAA Podcast be your go-to source for all things athletics! 🎧

Welcome to The TRACKSTAA Podcast – Your ultimate destination for athletics enthusiasts! 🏃‍♂️🌍 🎙️ What to expect: In-depth conversations: Immerse yourself in the riveting stories, personal triumphs, and professional experiences of athletics’ trailblazers as they open up like never before. Exclusive interviews: Gain access to the minds of world-class athletes as they share their training routines, strategies, and inspirations that drive their success on race day. Training &amp; tips: Elevate your own performance with expert advice and insights from professionals, helping you take your training to new heights. Behind the scenes: Peek behind the curtain and discover the lives of your favorite athletes beyond the races – their journeys, routines, and much more. News &amp; updates: Stay in the loop with the latest in the world of track and field, athletics and running, ensuring you're always up-to-date with the pulse of the sport. Connect with us: Website: www.trackstaa.comYouTube: https://www.youtube.com/c/trackstaaInstagram: https://www.instagram.com/trackstaaTwitter: https://twitter.com/trackstaa_ Join Lloyd, Alfie, and the TRACKSTAA community as we explore the passion, dedication, and untold stories that makes athletics an extraordinary journey. Subscribe, tune in, and let The TRACKSTAA Podcast be your go-to source for all things athletics! 🎧

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Rose Harvey 2:23 Marathon Runner

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