Today's Nutrition

Rosemary for Robust Health


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Let’s go back to our magical little village: Acciaroli, Italy.

Here, people don’t grow old — they grow bold.
Active. Engaged. Laughing. Loving. Cooking. Fishing. Dancing.

With no chronic diseases stealing their joy.

Out of 1,000 residents:

  • 300 are over 100 years old

  • Virtually no dementia

  • Zero significant cataracts — despite blazing coastal sun

  • They don’t take hormones

  • They don’t live in doctor offices

  • Their cardiovascular health looks like a 20-year-old American

...more
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Today's NutritionBy Deb Ford DCN, RDN, CCN

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