Have you ever heard of Rosen Method bodywork? It is a touch modality that is known to be helpful with dissociation which often is a tool used to cope with traumatic experiences; it can also be maladaptive when it becomes our default way to being. Jess talks about how Rosen Method supported her in feeling more present and safe in her body. She also talks about how she uses present moment awareness in her therapy practice.

Guest: Jessica Provenza ~ https://jessicaprovenzatherapy.com