This one is for your little ones! Roses and thorns is a mindful activity I recently learned about and have been practicing with my daughter daily since. Every night we reflect on our day. Essentially, we talk about our highs and our lows. It gives us a chance to bond and makes for a very special mother daughter time. 

I would love to know if you and your kids listen in on this episode. Connect with me on instagram @mamashighonchai