This week I didn't bike as much but I still got out there, but I have something to say. We're talking feel good stories (roses) and I am gonna rant a little bit (thorns). We're talking parrots, King Charles dogs, bad drivers, liars, TikTokers who are seeking validation and hating on runners. Also Formula 1, Love on the Spectrum and much more! It's a random one, but don't let this validation seeking runner in their 30s stop you from listening! (sarcasm, I promise)

Media Clippings:

- Parrot Story: DW News

- King Charles Dog: Youtube/G_WorldTraveler

- Formula 1

- Love on the Spectrum: Netflix