Join Rosey Sera on the RoseyDays Podcast as she sits down with mental health expert Stacie Mendez, also known as Mental Space with Stace on IG, to discuss the prevalent topic of Imposter Syndrome. Together, they delve deep into the psychological patterns of self-doubt, anxiety, and perfectionism that can hinder career advancement and lead to negative psychological outcomes such as depression and low self-esteem. In this episode, they offer tips and strategies for building self-confidence and overcoming imposter syndrome, including the importance of self-compassion and self-care, identifying and challenging negative self-talk, and setting realistic goals. Tune in for an insightful conversation and actionable advice towards achieving your goals with confidence and conviction. Click the following link if you are interested in ClassPass credits: https://classpass.com/refer/L994LPH917 Click the following link if you are interested in The Moody app: https://apps.apple.com/us/app/moody-month-cycle-tracker/id1414905792

If you’re struggling with giving yourself some TLC; listen to this!

In this episode, I join the Simoly Self Love podcast honest by Sarah Kaitlin where we talk about everything from saying no, to setting boundaries regarding our work-life balance, to therapy and content creation, we talk about it all.

Basically, if you have been feeling guilty about caring for yourself, then you need to listen to this.

Simply Self Love Podcast: @simplyselflovepodcast

Sarah Kaitlin: @sarkaitlin

On all streaming platforms: Simply Self Love Podcast

In this episode - you’ll not only get an inside scoop of my self love journey, you will also gain insight into my morning routine, what inspires me and what I think the hardest part of marriage is.

Click the following link to get your 6 minute Diary: https://amzn.to/47Ezh36

Huge Thank You to our amazing Sponsor The Vice Wine! Get your Vices Bubbly Rose: https://www.thevicewine.com/product#/APROSECAN

Let’s Connect!

Podcast IG: https://instagram.com/roseydayspod?igshid=MjEwN2IyYWYwYw==

Host IG: https://instagram.com/roseysera?igshid=MjEwN2IyYWYwYw==

TikTok:

Pinterest: https://pin.it/f3WUnRp

Join Rosey Sera on the RoseyDays Podcast as she sits down with mental health expert Stacie Mendez, also known as Mental Space with Stace on IG, to discuss the prevalent topic of Imposter Syndrome. Together, they delve deep into the psychological patterns of self-doubt, anxiety, and perfectionism that can hinder career advancement and lead to negative psychological outcomes such as depression and low self-esteem. In this episode, they offer tips and strategies for building self-confidence and overcoming imposter syndrome, including the importance of self-compassion and self-care, identifying and challenging negative self-talk, and setting realistic goals. Tune in for an insightful conversation and actionable advice towards achieving your goals with confidence and conviction.

Follow Stacie on IG!

https://www.instagram.com/mentalspacewithstace/?hl=en

Intro: Rosey and Tyler introduce the topic of navigating change and share a bit about their personal experiences with change, including their recent move to Florida.

Navigating Change: Rosey and Tyler discuss the importance of resilience and adaptability in navigating change, and share strategies for finding the beauty in the journey.

Career Changes and Pursuing Your Passion: Rosey and Tyler explore the topic of career changes and pursuing one's passion. They discuss the importance of self-reflection, seeking meaningful work, and finding alignment between one's passions and career path.

Embracing Uncertainty in Career Transitions: Rosey and Tyler talk about the uncertainty that comes with making a career change, and share tips for navigating it with confidence. They discuss the importance of taking small steps, seeking support, and staying open to learning and growth.

Self-Care During Career Transitions: Rosey and Tyler emphasize the importance of self-care during any transition in life, and share their personal strategies for staying grounded and maintaining their well-being.

Tune into this episode to gain insight into how to challenge your limiting core beliefs, build self confidence (yes, even as a content creator!), and all thing’s friendships - maintaining them, outgrowing them and healing from a breakup. Get your vices bubbly rose for the next episode at Thevicewine.com Peerspace: https://www.peerspace.com/claim/gr-VyydQE6wo6m9k Self-confidence workbook: https://amzn.to/3PvFpnD

In this episode, we explore the concept of 'Grateful Girl Syndrome' and how it impacts one's life.

We also discuss the importance of reprogramming the mind to focus on positivity and gratitude, along with practical tips for cultivating a grateful mindset, including journaling and visualization.

**Cydnee’s Links**

Website https://cydneejasmine.com/

Instagram https://www.instagram.com/cydnee/

TikTok https://www.tiktok.com/@cydneejasmine

The Digital Resources Journal Use Code ‘ROSEY’ for 10% off https://gumroad.com/a/808772307

Additionally, we delve into the relationship between mindset and manifestation, and how to stay consistent with practicing gratitude and rewiring the mind.

Celebrate National Rosé Day with us and enjoy a glass of The Vice Wines' delicious rosé while tuning in to our very first episode! The Vice wines-available online at www.TheVicewine.com and if you live near Saint Helena California, stop by their gorgeous vineyard! **TIME STAMPS**

sponsor: 00:39

intro: 00:45

welcome: 00:43

how we met: 3:09

Cydnee’s background: 5:30

grateful girl syndrome: 9:07

what is energy (or what are vibrations/or vibrational energy): 10:20

different levels of consciousness (or what is the scale of consciousness) 13:09

grateful girl vs. lucky girl syndrome 14:54

Rosey’s personal story (vision board) 17:06

manifesting / what is manifestation / how manifestation works 18:30

tapping into the energy of who you want to become/your higher self 20:45

how to manifest: 22:10

neuroplasticity / Rewiring your Brain / What you think is what you become 26:45

the secret concoction (love and gratitude) 28:51

everyone is a reflection of you 30:00

recap: 31:11

Sneak peek at Rosey Days, your personal playbook to help you navigate life’s challenges with rose colored lenses-providing you with insights on finding the roots of resilience and pulling out those annoying weeds of limiting beliefs.