In this month's podcast Karen explores different views about sleep in Jewish thought. She then discusses the latest research on sleep in her conversation with 'sleep doctor' Dr. Debbie Cappell. They explore why different people have such different sleep experiences and how to be creative about potential sleep challenges for couples. Chodesh Tov! 
This month's podcast is sponsored in memory of Eliyahu Henoch Ben Aharon Shlomo, a devoted and loving husband, father and zayde, by the Feldman, Katz, Karesh, Levine and Whitefield Families.

For more resources on improving sleep, here are some links: Sleepeducation.org/patients AASM.org/clinical-resources/patient-info/ 
If you are enjoying this podcast, please consider sponsoring an episode for $36/₪136 <a href='https://www.jgive.com/new/en/ils/donation-targets/34863?currency=ILS' target='_self'>in the link embedded here</a>.

In this month's podcast Karen explores different views about sleep in Jewish thought. She then discusses the latest research on sleep in her conversation with 'sleep doctor' Dr. Debbie Cappell. They explore why different people have such different sleep experiences and how to be creative about potential sleep challenges for couples. Chodesh Tov! This month's podcast is sponsored in memory of Eliyahu Henoch Ben Aharon Shlomo, a devoted and loving husband, father and zayde, by the Feldman, Katz, Karesh, Levine and Whitefield Families. For more resources on improving sleep, here are some links: Sleepeducation.org/patients AASM.org/clinical-resources/patient-info/ If you are enjoying this podcast, please consider sponsoring an episode for $36/₪136 in the link embedded here.

In this month's podcast Karen explores different views about sleep in Jewish thought. She then discusses the latest research on sleep in her conversation with 'sleep doctor' Dr. Debbie Cappell. They explore why different people have such different sleep experiences and how to be creative about potential sleep challenges for couples. Chodesh Tov!&nbsp;
This month's podcast is sponsored in memory of Eliyahu Henoch Ben Aharon Shlomo, a devoted and loving husband, father and zayde, by the Feldman, Katz, Karesh, Levine and Whitefield Families.

For more resources on improving sleep, here are some links: Sleepeducation.org/patients AASM.org/clinical-resources/patient-info/&nbsp;
If you are enjoying this podcast, please consider sponsoring an episode for $36/₪136 <a href="https://www.jgive.com/new/en/ils/donation-targets/34863?currency=ILS" rel="noopener noreferrer">in the link embedded here</a>.&nbsp;

Rosh Chodesh Nisan: The Sleep Episode

The Eden Center's podcasts explore aspects of social, emotional or physical well-being as related broadly to women and mikvah, aiming to be relevant, practical and inspiring.
<a href='https://jewishpodcasts.fm/edencenter?filter=Women%20&%20Wellbeing' target='_self'>Women &amp; Wellbeing</a> - current issues in emotional wellbeing and mental health through Jewish sources. <a href='https://jewishpodcasts.fm/edencenter?filter=Medical%20Matters' target='_blank'>Medical Matters </a>- contemporary t opics in health and well-being. <a href='https://jewishpodcasts.fm/edencenter?filter=Building%20Parsha' target='_self'>Building Parsha</a> - learn about this week's Parsha with Karen Miller Jackson. <a href='https://jewishpodcasts.fm/edencenter?filter=Mikveh%20Minute' target='_self'>Mikveh Minute</a> - explores aspects of mikveh and immersion. <a href='https://jewishpodcasts.fm/edencenter?filter=Wisdom%20and%20Wellness' target='_self'>Wisdom &amp; Wellness</a> - Rabbanit Shani Taragin gives a women's interpretation on the parsha.

Religion & Spirituality

The Eden Center's podcasts explore aspects of social, emotional or physical well-being as related broadly to women and mikvah, aiming to be relevant, practical and inspiring. Women & Wellbeing - current issues in emotional wellbeing and mental health through Jewish sources. Medical Matters - contemporary t opics in health and well-being. Building Parsha - learn about this week's Parsha with Karen Miller Jackson. Mikveh Minute - explores aspects of mikveh and immersion. Wisdom & Wellness - Rabbanit Shani Taragin gives a women's interpretation on the parsha.

The Eden Center's podcasts explore aspects of social, emotional or physical well-being as related broadly to women and mikvah, aiming to be relevant, practical and inspiring.
<a href="https://jewishpodcasts.fm/edencenter?filter=Women%20&amp;%20Wellbeing" rel="noopener noreferrer">Women &amp; Wellbeing</a> - current issues in emotional wellbeing and mental health through Jewish sources. <a href="https://jewishpodcasts.fm/edencenter?filter=Medical%20Matters" rel="noopener noreferrer">Medical Matters </a>- contemporary t opics in health and well-being. <a href="https://jewishpodcasts.fm/edencenter?filter=Building%20Parsha" rel="noopener noreferrer">Building Parsha</a> - learn about this week's Parsha with Karen Miller Jackson. <a href="https://jewishpodcasts.fm/edencenter?filter=Mikveh%20Minute" rel="noopener noreferrer">Mikveh Minute</a> - explores aspects of mikveh and immersion. <a href="https://jewishpodcasts.fm/edencenter?filter=Wisdom%20and%20Wellness" rel="noopener noreferrer">Wisdom &amp; Wellness</a> - Rabbanit Shani Taragin gives a women's interpretation on the parsha.

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Rosh Chodesh Nisan: The Sleep Episode

Rosh Chodesh Nisan: The Sleep Episode

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