We learn the impact of what we say on ourselves whether it's simply thought or voiced. Negative thoughts have 4 times the power have a positive thought and negative words have 10 times the power. Or as Luke puts it... "Don't say dumb shit!"

Which leads in to a discuss on subconscious thoughts and conscious decisions. 

We explore the benefits of coming back to natural. 

Plus a great reminder that nothing has to be done, just let it go.