I've known about Ross for decades. He was the first low-tech workout innovator and it wasn't just about fitness, he's a real boxer and real coach. This talk is frank and direct as you would expect from a fighter.  It was an honor to finally talk to Ross as he doesn't really do podcasts. If you don't follow him on IG, you need to. He's literally a beast in the gym. (Video of the interview on Vimeo)

https://www.instagram.com/rosstraining/?hl=en

http://rosstraining.com/blog/