Hosts Al Kellock, Chris Paterson, Rachel Malcolm and Jamie McMillan catch up with Scotland 7s Ross McCann from inside the GB Sevens camp. Ross McCann, who has been selected for the Great Britain Sevens training squad alongside five other Scottish men and six women players, calls in from camp in Loughborough to tell us about how he found out he had been selected in the squad and how it has been settling into camp in the first few days alongside his Welsh and English team mates. Ross looks ahead to the 2021 Olympic Games, scheduled to take place in Tokyo in July and August of this year, with the focus on team selection and bringing home a gold medal.

Al, Chris, Rachel and Jamie review the Guinness Six Nations action from last weekend, as well as the Guinness PRO14 matches involving Edinburgh and Glasgow Warriors.

Rachel Malcolm also talks about the news this week that it has been recommended that the women's 2021 Rugby World Cup is postponed until next year.