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on today’s episode, hanna and i explore what the difference is between resting and rotting. we get into defining rotting (spoiler, we're looking at you TikTok), where there are moments of rest in our lives, and what feels like the right balance of each in our every day.

tldr, listen to this episode to expand and explore your thinking on:

• rotting vs resting
• ways to find rest
• work / life balance

& as always, be sure to check out our links here! and don't forget to rate, review, & subscribe to wherever you listen to soul chats!