Quick, how are you actually feeling, and where is it living in your body? Leslie’s is in her traps, neck, and (surprise!) jaw. Lillian’s is a chest full of excited-but-frantic. In this episode we dig into why naming your feelings takes real courage, why unnamed emotions tend to come out sideways (you feel scared, you act angry), and what to do when someone is irritating you but you also own your own reactions. We get into boundaries (hint: they’re about what you will do, not what you demand of others), what “repair” looks like after a rough conversation, why church can be a pressure cooker for feelings, the feelings wheel, and a handful of Psalms that prove big emotions have always belonged in faith. No church background needed, questions welcome, and the word “fine” is not allowed (unless you really are fine).