A big round of footy is wrapped up, with the Demons and Dogs still out in front, the Tigers up against it, and the Pies and Saints watching their seasons slip away. Plus, some huge news on the reverse shine a light front, and Paul swings by to give us his perspective on rucks, coach jargon, and the top five players of the season so far.

If you want to get in touch, flick us an email at [email protected] or hit us up on Facebook, Instagram or Twitter.

If you're enjoying the show, please chuck us a like, review, rating or follow on your favourite podcast platforms.