The FTG family has started working on our health and we discuss our goals and what we are doing to live healthier lifestyles. Everyone is sick of Chris talking about his Keto diet. Is sugar worse for you than smoking? Chris really wants you to watch this video about sugar. https://www.youtube.com/watch?v=dBnniua6-oM

On a segment of News for Noobs, Andy defends comedian Dina Hashem after she was "black balled" for a controversial joke about a dead hip hop artist. Is everything up for being joked about?

A special guest, Andrew Keener, comes on to tell you why he joined the Fade to Gray family and supports us via our patreon. Go check it out at https://www.fadetogray.com