I talk to Mat Hawkes, The Open Water Swimming Coach, about getting out of your comfort zone, recovery from alcohol and drug addiction, bullying and the highs of swimming in the freezing sea!  Mat is based in Leigh On Sea, Essex but wants to share his love of open water swimming global!  We discuss the effects it has on his mental wellbeing and the benefits to your physical body.  Get yourself a cup of tea, sit back and enjoy!

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