Ever wonder if you're setting the right sets and reps for weight loss? Should you go heavy or light? Move fast or slow? Does lifting help you even lose weight? We talk about these questions and more in this episode of Hurdle Fitness.
Book your free consultation at hurdlefitness.com
email the show at ocrtrainer@gmail.com
follow me on FB and IG @hurdlefitness

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Send in a voice message: https://anchor.fm/hurdlefitness/message

Ever wonder if you're setting the right sets and reps for weight loss? Should you go heavy or light? Move fast or slow? Does lifting help you even lose weight? We talk about these questions and more in this episode of Hurdle Fitness. Book your free consultation at hurdlefitness.com email the show at ocrtrainer@gmail.com follow me on FB and IG @hurdlefitness --- Send in a voice message: https://anchor.fm/hurdlefitness/message

Rounds and Reps For Max Weight Loss

Welcome to Fit Parent Revolution, the podcast dedicated to helping busy parents get back in shape and feel their best. Hosted by Tanner Rutledge, a certified personal trainer with a decade of experience in guiding parents toward their fitness goals, this show provides practical advice and inspiration for juggling family life and personal health.

In each episode, Tanner shares effective workout tips, nutrition advice, and strategies for maintaining a healthy lifestyle amidst the chaos of parenthood. From quick home workouts to meal prep hacks, you'll find everything you need to prioritize your well-being without sacrificing precious family time.

We'll also discuss the real struggles of staying fit as a busy parent and offer insights on how to model a healthy lifestyle for your kids, ensuring they grow up with positive habits. 

Join the Revolution and discover how you can take care of yourself while taking care of your family.

Health & Fitness

Fitness

Welcome to Fit Parent Revolution, the podcast dedicated to helping busy parents get back in shape and feel their best. Hosted by Tanner Rutledge, a certified personal trainer with a decade of experience in guiding parents toward their fitness goals, this show provides practical advice and inspiration for juggling family life and personal health. In each episode, Tanner shares effective workout tips, nutrition advice, and strategies for maintaining a healthy lifestyle amidst the chaos of parenthood. From quick home workouts to meal prep hacks, you'll find everything you need to prioritize your well-being without sacrificing precious family time. We'll also discuss the real struggles of staying fit as a busy parent and offer insights on how to model a healthy lifestyle for your kids, ensuring they grow up with positive habits. Join the Revolution and discover how you can take care of yourself while taking care of your family.

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Rounds and Reps For Max Weight Loss

Rounds and Reps For Max Weight Loss