<p>Optimal daily performance is impossible without quality sleep. In this episode, we sit down with sleep specialist Dr. Peter Polos to discuss simple tips to improve sleep quality, the importance of each stage of sleep, how to fix sleep apnea, and why it’s important to consult a sleep specialist if you are struggling. </p>

Optimal daily performance is impossible without quality sleep. In this episode, we sit down with sleep specialist Dr. Peter Polos to discuss simple tips to improve sleep quality, the importance of each stage of sleep, how to fix sleep apnea, and why it’s important to consult a sleep specialist if you are struggling.

<p>Optimal daily performance is impossible without quality sleep. In this episode, we sit down with sleep specialist Dr. Peter Polos to discuss simple tips to improve sleep quality, the importance of each stage of sleep, how to fix sleep apnea, and why it’s important to consult a sleep specialist if you are struggling.&nbsp;</p>

Roundtable – Poor Sleep is Crushing Your Performance with Dr. Peter Polos

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Roundtable – Poor Sleep is Crushing Your Performance with Dr. Peter Polos

Roundtable – Poor Sleep is Crushing Your Performance with Dr. Peter Polos