Emily Saul is a sports psychology coach, with a Masters degree in Sports Psychology, and founder of E Saul Movement. She is the Leader of the November Project in Boston. Laura Green is the Community Boss of the November Project, working with the co-founders to connect the 120+ November Project leaders globally, and plays a large role in the growth and development of the November Project as an inclusive free fitness movement. She is a physical therapist, and led the San Francisco November Project for 5 years. She is the host of the Wisconsin Notes Podcast. Emily and Lauren are friends, and are female powerhouses that help drive the November Project. This was recorded live on Zoom, as episode #3 of the ROO Roundtable, on Thursday May 21st, during the COVID19 lockdown.