Kate Grace is a professional runner for Nike and the Bowerman Track Club. She was a guest on ROO 120 and recently on ROO 237. She ran in the 2016 Olympics and is a 2021 Olympic hopeful. Nicole Antoinette is a thru-hiker, writer, host of the Real Talk Radio podcast, and a multiple ROO guest, most recently on ROO 222.

This episode was recorded live on Zoom on Thursday May 14th 2020, as part of the ROO Roundtable Series during the COVID 19 lockdown. This conversation covers a range of topics, including the following: