Mind.Set.Goal

Routine - Creating You For Tomorrow

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Welcome to Season 2!

Follow Mind.Set.Goal on Instagram! Click Here @mindsetgoal_

You can also read the article on this podcast. Here!

In this episode, George shares the benefits of having a routine:

  • Less stress
  • Better energy levels
  • Better health 
  • More motivation 

    • George also shares the importance of discipline and where it comes from. 

    and finally, how can you create a routine and stick to a routine:

    • Remember your why 
    • Make it easy 
    • Be disciplined= Success + Consistency
    • Reward yourself

      • Please visit the blog post for references to the information in this episode

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      Mind.Set.GoalBy George Vaz Rocha
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