We make tens of thousands of decisions every day, so today, we’re breaking down the power of routine decisions. From what we eat to how we start our mornings, these decisions might feel insignificant on their own, but over time they shape our habits, health, and happiness. We explore how our brains automate these choices to save energy, the cognitive shortcuts that guide them, and the subtle biases that sneak in along the way. By bringing a little more awareness to the decisions that matter most, we can turn our daily routines into quiet engines of long-term change.

Chapter Markers:

0:00 - The decisions we make every day

1:36 - The brain’s energy conservation

3:19 - The downside of mental shortcuts

4:22 - Impact of routine decisions

5:22 - Conclusion and resources

Links

FREE Download: Decisions Quadrant Tool

Decision Shift Guide and Workbook