On today’s episode, we discuss both the value of routine and the value of breaking up that routine. Tune in to hear:

• ​Angela reflects on her natural affinity for structure and routine and also how good it feels when she interrupts that routine
• ​Angela discusses research indicating the boost in mood we get from small interruptions in our routine 
• ​Julie reviews the neuroscience of how doing the same thing everyday keeps you living the same life which is essentially living in the past
• ​Julie shares that while routines are helpful, interrupting these unconscious thoughts and actions is the only way to change your state of being and therefore the only way to make change in your life

We hope you enjoy this conversation and share it with a friend. Be sure to subscribe, rate, and review the show on ITunes/Spotify. And please hear us when we say, you are extraordinary. Go be you, the world needs you.