In this episode, Lamar explores the power of routines in our daily lives, particularly how they can benefit both parents and children. He shares his personal experience of how a disrupted routine caused stress and highlights the role of routines in reducing stress levels. Lamar also discusses how routines promote self-control in children, providing structure and predictability in their activities. Furthermore, he explains how routines help maintain children's energy levels, preventing exhaustion or hyperactivity. Lamar emphasizes that routines foster confidence and independence in children as they become familiar with expectations and activities. Additionally, he addresses the variability of routines, acknowledging that they can differ from child to child. Lamar provides valuable advice for parents on establishing routines, including being patient, consistent, and incorporating self-care activities. He also emphasizes the importance of setting age-appropriate expectations, being flexible for changes, and modeling routine behavior. Tune in for an insightful discussion on how routines can positively impact our lives.