Routines can make or break you. In this episode we discuss how to form good habits, and make them stick. As well as kicking bad habits for good. 

0:00 - 3:03 Changes to the show are coming 

3:05 - 10:20 Being mindful of the routines you are forming

10:20 - 22:30 Making new habits stick

22:30 - 32:25 Mindfulness. Coffee hack and more!

32:25 - 35:30 Bonus Question!

35:30 - 37:40 Tyler's get it done hack

Kristina Komorowski is a Ceremonial Cacao Practitioner, alchemizing the heart and helping her client’s step into their potential with the help of plant medicine, coaching, and intuition. Find her on instagram @lionflowerhealth or on her website Lion Flower Health

Tyler is a lifestyle rehab coach, licensed practical nurse and a bodybuilding enthusiast specializing in weight loss, muscle building, and addiction recovery. Contact him through facebook @ Tyler Bottger follow him on tiktok @thesobrietist or get in touch via email at [email protected]