This week Andrea and Alicen talk to Callyn Dorval about routines and self-soothing toolboxes and how both help her.  Theme song by Tyson Kerr. Resource List:  <ul> <li><a href="https://www.thefabulous.co/">The Fabulous</a></li> <li><a href= "https://store.steampowered.com/app/481510/Night_in_the_Woods/"> Night in the Woods</a></li> </ul>

This week Andrea and Alicen talk to Callyn Dorval about routines and self-soothing toolboxes and how both help her. Theme song by Tyson Kerr. Resource List: The Fabulous Night in the Woods

This week Andrea and Alicen talk to Callyn Dorval about routines and self-soothing toolboxes and how both help her.&nbsp; Theme song by Tyson Kerr. Resource List:&nbsp; <ul> <li><a href="https://www.thefabulous.co/" rel="noopener noreferrer">The Fabulous</a></li> <li><a href="https://store.steampowered.com/app/481510/Night_in_the_Woods/" rel="noopener noreferrer"> Night in the Woods</a></li> </ul>

Routines and Self-Soothing Toolboxes

Join host Alicen and co-host Andrea as they explore mental health and work to break down the stigmas that surround them, one episode at a time.

Share Routines and Self-Soothing Toolboxes

Sign up to save your podcasts

Routines and Self-Soothing Toolboxes

Routines and Self-Soothing Toolboxes