Routines and schedules: these are words that can, as a parent, either fill you with joy or absolute horror. However you feel about routines, though, this episode will give you guidance and tips (that definitely won’t fill you with horror!). We'll also give you a crib sheet on what many of the other baby sleep books miss out – how to hack a routine.

We’ll answer our listener Laura's question about routines and putting baby to sleep... awake!

Five Things About Routines: 1 – What is a routine? 2 – What is not a routine? 3 – What do you need to fit in a day? 4 – How to keep a routine. 5 – How to hack a routine.

Cat and Sarah x