We are going to highlight each of the Ten Essentials of Intentional Living over the next 10 weeks. This week let's discuss Journaling and Mindfulness and how to create routines of self-care. Want to start a journaling habit? Be sure to check out my blog for my latest post, How to Start a Journaling Practice: 5 Simple Steps to Starting (& Keeping) This Life-Changing Habit https://www.intentionalten.com/post/how-to-start-a-journaling-practice

Get your free journal starter: www.intentionalten.com/journal

The quote today is by Audre Lorde:

“I have come to believe that caring for myself is not self-indulgence. Caring for myself is an act of survival."

Read the Ten Essentials of Intentional Living here:

https://www.intentionalten.com/post/the-essentials-of-intentional-living

Want to buy a new journal to start your routine with? Here's the journal I use and LOVE: https://amzn.to/2ZTHHSg

Welcome to Season 3 - The Quarantine Season!

We will continue to have weekly 10 minute reflections to focus on intentional living. Listen in the car, on a walk, or on the couch with some coffee and a journal. We will focus on being more intentional with our time, our money, our energy, and our love. #BNTNTNL #intentionalten

Check out more, including my blog, free starter journal, and more, at www.intentionalten.com and follow Intentional Ten on Instagram (@intentionalten)www.instagram.com/intentionalten for more quotes and inspiration! Be sure to follow our Facebook Page and join the Intentional Ten Community Group www.facebook.com/intentionalten. Talk to you soon as we continue this Intentional Journey. Thanks for listening!

Disclosure: Some of the links above are affiliate links, meaning, at no additional cost to you, I will receive a commission if you click through and make a purchase. Please know that I only affiliate with products I believe in and highly recommend.