Join me on the couch as we continue our chat about routines, this time from the perspective of our feminine elements—including why your body is your greatest ally in defining the routines that support you. I’ll share the story about how my life and routines completely changed when a health-scare made me look at the relationship I have with my body—and the moon revealed the shadow state I was living in, like a waking nightmare. But that’s not how it’s meant to be. The Earth, including our bodies, is meant to be a paradise. We also talk about water and flow—and why the number 1 routine you need to adopt right now is a Quick Check. All that plus a channeled message from my higher self and the element of earth in this week’s couch chat.