My Hour of Power morning routine helps me kickstart my day... BUT! there are OTHER routines during the day that also helps keep the momentum going until bedtime. This is my 5 O'Clock Whistle routine which I do at the end of my work day.  Let's talk about a few other routines and  strategies that help you get energized, focused and motivated during the course of day... NO MATTER WHAT!  👊 💥  

With special guest, nationally recognized fitness coach, author and regular on-air fitness expert as seen on E News, Fox, Today.com, Queen Latifah, Life & Style and more - Nadia Murdock from Nadia Murdock Fit.  

https://www.MindsetOfSteel.com