Structured routines can be a game-changer in reducing negative behaviors in kids and creating a calmer, more predictable home. 

In this episode of Mother U with Rachel Norman, we explore how consistent daily schedules, intentional transitions, and clear expectations help children feel secure, cooperate more, and minimize tantrums, defiance, and other challenging behaviors.

We’re chatting about:

• How routines support positive behavior and emotional regulation in children
• Practical strategies for implementing morning, afternoon, and bedtime routines
• Ways to maintain consistency without feeling overwhelmed as a parent

Tune in to learn how purposeful routines can transform your family dynamics and reduce stress for both kids and parents.

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