Join me for an easy rowing workout on the Concept 2 rowing machine as we row along for about 21-22 minutes. This is a non-performance, low-intensity row designed to be a "distraction" while you get through your daily workout, perfect for both beginners and experienced rowers who just want to keep the flywheel moving. In this video, I’m taking it very gentle (aiming for a 2:10pace) as I row 5000m and just "talking away about stuff" while we row. I’ll be sharing a few stories, including answering questions about my current monitor and screen setup. Whether you’re on a Concept 2, a WaterRower, or any other machine, just set your resistance to a comfortable level and let’s get rolling. What we cover in this row:<ul><li>Machine Setup: Tips on setting your drag factor (resistance) and foot strap height for maximum comfort.</li><li>Posture & Technique: Why I focus on resetting your posture from the back of the stroke and getting that "one o’clock" forward tilt.</li><li>The Setup: A look at my 27-inch monitor mount and how I use ErgData and Myro during my sessions.</li><li>This is a totally informal session. There's no complex plan—just good technique, casual chat, and a solid 5k row.</li></ul> <hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

Join me for an easy rowing workout on the Concept 2 rowing machine as we row along for about 21-22 minutes. This is a non-performance, low-intensity row designed to be a "distraction" while you get through your daily workout, perfect for both beginners and experienced rowers who just want to keep the flywheel moving. In this video, I’m taking it very gentle (aiming for a 2:10pace) as I row 5000m and just "talking away about stuff" while we row. I’ll be sharing a few stories, including answering questions about my current monitor and screen setup. Whether you’re on a Concept 2, a WaterRower, or any other machine, just set your resistance to a comfortable level and let’s get rolling. What we cover in this row:Machine Setup: Tips on setting your drag factor (resistance) and foot strap height for maximum comfort.Posture & Technique: Why I focus on resetting your posture from the back of the stroke and getting that "one o’clock" forward tilt.The Setup: A look at my 27-inch monitor mount and how I use ErgData and Myro during my sessions.This is a totally informal session. There's no complex plan—just good technique, casual chat, and a solid 5k row. Hosted on Acast. See acast.com/privacy for more information.

Join me for an easy rowing workout on the Concept 2 rowing machine as we row along for about 21-22 minutes. This is a non-performance, low-intensity row designed to be a "distraction" while you get through your daily workout, perfect for both beginners and experienced rowers who just want to keep the flywheel moving. In this video, I’m taking it very gentle (aiming for a 2:10pace) as I row 5000m and just "talking away about stuff" while we row. I’ll be sharing a few stories, including answering questions about my current monitor and screen setup. Whether you’re on a Concept 2, a WaterRower, or any other machine, just set your resistance to a comfortable level and let’s get rolling. What we cover in this row:<ul><li>Machine Setup: Tips on setting your drag factor (resistance) and foot strap height for maximum comfort.</li><li>Posture &amp; Technique: Why I focus on resetting your posture from the back of the stroke and getting that "one o’clock" forward tilt.</li><li>The Setup: A look at my 27-inch monitor mount and how I use ErgData and Myro during my sessions.</li><li>This is a totally informal session. There's no complex plan—just good technique, casual chat, and a solid 5k row.</li></ul> Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer">acast.com/privacy</a> for more information.

Row around 5K with Me! | Low Intensity, Follow-Along Rowing Workout

A friendly voice in your ear to motivate, coach and entertain you through each Indoor Rowing workout as we RowAlong together. I set the stroke rate and the training pace based on your current 2000m time. Just set your monitor to Just Row – and start and stop when I tell you. For more info and to check out the YouTube videos - go to rowalong.com Each show is a different Indoor Rowing workout which I row - and you RowAlong with me. I row on a Concept2 rowing machine - but you can use whatever you have. And I keep you company through the session, talking to you about technique considerations, training tips, what I'm having for dinner and other off topic moments, all designed to keep you motivated and distracted while you work through your session. In the end, we'll both be Fitter Faster Stronger. This is the audio taken from the YouTube videos on the RowAlong YouTube channel - but it still works. There may be a couple of times when I show the wrong technique, which won't translate through audio that well of course, but 99% of it will be fine. The Concept 2 rowing machine makes a very recognisable Wooooosh noise with every stroke. So use that, and your monitor display to keep track of your stroke rate as you RowAlong with me. All workouts can be performed as stand-alone workouts. But do check out how they're often grouped into training plans.<hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

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A friendly voice in your ear to motivate, coach and entertain you through each Indoor Rowing workout as we RowAlong together. I set the stroke rate and the training pace based on your current 2000m time. Just set your monitor to Just Row – and start and stop when I tell you. For more info and to check out the YouTube videos - go to rowalong.com Each show is a different Indoor Rowing workout which I row - and you RowAlong with me. I row on a Concept2 rowing machine - but you can use whatever you have. And I keep you company through the session, talking to you about technique considerations, training tips, what I'm having for dinner and other off topic moments, all designed to keep you motivated and distracted while you work through your session. In the end, we'll both be Fitter Faster Stronger. This is the audio taken from the YouTube videos on the RowAlong YouTube channel - but it still works. There may be a couple of times when I show the wrong technique, which won't translate through audio that well of course, but 99% of it will be fine. The Concept 2 rowing machine makes a very recognisable Wooooosh noise with every stroke. So use that, and your monitor display to keep track of your stroke rate as you RowAlong with me. All workouts can be performed as stand-alone workouts. But do check out how they're often grouped into training plans. Hosted on Acast. See acast.com/privacy for more information.

A friendly voice in your ear to motivate, coach and entertain you through each Indoor Rowing workout as we RowAlong together. I set the stroke rate and the training pace based on your current 2000m time. Just set your monitor to Just Row – and start and stop when I tell you. For more info and to check out the YouTube videos - go to rowalong.com Each show is a different Indoor Rowing workout which I row - and you RowAlong with me. I row on a Concept2 rowing machine - but you can use whatever you have. And I keep you company through the session, talking to you about technique considerations, training tips, what I'm having for dinner and other off topic moments, all designed to keep you motivated and distracted while you work through your session. In the end, we'll both be Fitter Faster Stronger. This is the audio taken from the YouTube videos on the RowAlong YouTube channel - but it still works. There may be a couple of times when I show the wrong technique, which won't translate through audio that well of course, but 99% of it will be fine. The Concept 2 rowing machine makes a very recognisable Wooooosh noise with every stroke. So use that, and your monitor display to keep track of your stroke rate as you RowAlong with me. All workouts can be performed as stand-alone workouts. But do check out how they're often grouped into training plans. Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer">acast.com/privacy</a> for more information.

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Row around 5K with Me! | Low Intensity, Follow-Along Rowing Workout

Row around 5K with Me! | Low Intensity, Follow-Along Rowing Workout

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