Core strengtheners like boat pose are important poses in yoga, and the reason may surprise you. As we start to build a yoga practice, the building blocks start to come together. Poses not only exist on their own, but they also assist as stepping stones or gateways to other poses. Core strengthening poses like navasana is just one example of such a pose - a wonderful core pose on its own, but also helps to facilitate moving into other branches of yoga, including balance.

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