A 25-minute follow along rowing machine workout built around low rate, low intensity rowing — and more technique coaching than most people get in a month. This is the session that quietly fixes everything else.

I'll walk you through the full stroke from the ground up — feet to handle, catch position, drive phase, how to open your hips and swing through at the right moment, where your arms should be and when, and why your core switches on with something as simple as making a noise. Not a list of corrections. A rowing stroke, built piece by piece while we're actually moving.

We'll spend the first few minutes getting your machine dialled in — resistance, seat position, foot stretcher height, grip — so you're working with your body, not against it. Then 21 minutes of calm, purposeful rowing. Then a cool down, and a proper stretch to finish.

Along the way I'll tell you the origin story of how RowAlong actually started, get into a fairly passionate discussion about a well-known fitness YouTuber and his views on technique, and share why I think that attitude is exactly what's wrong with a lot of online fitness content.

Good technique. Good rowing. Good company.

📌 Chapters:

0:00 — Welcome & Why I Started Making These

0:55 — Setting Up Your Machine

2:53 — Let's Row — Building Into Your Pace

3:15 — Technique: The Full Stroke, Step by Step

11:02 — Why Technique Matters (And a Word About YouTube)

24:22 — Cool Down Row

28:42 — Hamstring & Glute Stretch

31:50 — Quad & Shoulder Stretch

43:13 — See You Tomorrow

🚣 I'm a certified indoor rowing coach making follow along workouts for every kind of rower — home gym users, gym regulars, complete beginners, experienced athletes. Whatever machine you're on, I'll row alongside you.

Subscribe and row with me every day.

Don't Row Alone — Row Along.

Works on Concept2, WaterRower, NordicTrack, and more.

⚠️ Please ensure you're healthy enough to take part in exercise of this nature. If you have any medical conditions, injuries, or concerns, consult a qualified healthcare professional before exercising. Stop immediately if you experience pain, dizziness, or feel unwell.

🚣 Row along every weekday — workouts uploaded daily.

👉 Bookmark the playlist: https://www.youtube.com/playlist?list=PL8ookhrQKwvKEfSfOxp73vX02j8LrtUil

💬 Drop a comment — what's your why?

☕ Buy me a coffee: https://www.buymeacoffee.com/rowalong

🔔 Subscribe for more: https://www.youtube.com/@rowalong?sub_confirmation=1

➡️ Become a Patreon: https://www.patreon.com/rowalong

CHAT WITH ME!

👥 - FACEBOOK: https://www.facebook.com/groups/rowalong/

WEBSITE: https://www.rowalong.com

#RowingWorkout #DragFactor #Concept2 #IndoorRowing #FollowAlongWorkout

#RowingTechnique #RowAlong #LeverTen #ConceptTwoDragFactor #RowingMachine

Find more indoor rowing workouts, training plans, and rowing technique guides at rowalong.com

Watch the full video versions on YouTube: youtube.com/@rowalong

Join the community: facebook.com/groups/rowalong

Instagram: @rowalong_workouts

RowAlong is a free follow-along rowing workout podcast for indoor rowers of all levels. Every session is time-based and works on any rowing machine — Concept2, WaterRower, Hydrow, NordicTrack, or any gym rower. Press play. Strap in. Let's RowAlong.

Hosted on Acast. See acast.com/privacy for more information.