Rowing is about fitness AND power. Work on your power with this strength building RowAlong.🚣 Row 1min at 20spm MAX POWER then 1 min rest - 20 times🚣♀️ ➔Pace Guide = MAX POWER - keep pushing even if you fade➔Effort = 10/10 for power - cardio will gradually get harder➔Speech = As above. Will start ok - but get tougher ❗ The balance of fitness and power in rowing is really important. For any time trial or race, you want to maximise the cardio side and the strength side. We spend a lot of time working on the cardio and the tenacity of holding higher intensity - but sometimes, it's important to also do a session that has more of a lean to just the raw power you can push into the machine ❗ As such, this is being used as 10KW2S5 - and is the last session of this week before 1 or 2 rest days. You don't have to be on the 10K plan to get use out of this row though.<hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

Rowing is about fitness AND power. Work on your power with this strength building RowAlong. 🚣 Row 1min at 20spm MAX POWER then 1 min rest - 20 times🚣♀️ ➔Pace Guide = MAX POWER - keep pushing even if you fade ➔Effort = 10/10 for power - cardio will gradually get harder ➔Speech = As above. Will start ok - but get tougher ❗ The balance of fitness and power in rowing is really important. For any time trial or race, you want to maximise the cardio side and the strength side. We spend a lot of time working on the cardio and the tenacity of holding higher intensity - but sometimes, it's important to also do a session that has more of a lean to just the raw power you can push into the machine ❗ As such, this is being used as 10KW2S5 - and is the last session of this week before 1 or 2 rest days. You don't have to be on the 10K plan to get use out of this row though. Hosted on Acast. See acast.com/privacy for more information.

Rowing is about fitness AND power. Work on your power with this strength building RowAlong.🚣 Row 1min at 20spm MAX POWER then 1 min rest - 20 times🚣♀️ ➔Pace Guide = MAX POWER - keep pushing even if you fade➔Effort = 10/10 for power - cardio will gradually get harder➔Speech = As above. Will start ok - but get tougher ❗ The balance of fitness and power in rowing is really important. For any time trial or race, you want to maximise the cardio side and the strength side. We spend a lot of time working on the cardio and the tenacity of holding higher intensity - but sometimes, it's important to also do a session that has more of a lean to just the raw power you can push into the machine ❗ As such, this is being used as 10KW2S5 - and is the last session of this week before 1 or 2 rest days. You don't have to be on the 10K plan to get use out of this row though. Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer">acast.com/privacy</a> for more information.

RowAlong 10K Plan - W2S5 - 20 x 1min Indoor Rowing Workout - Max Power Row

A friendly voice in your ear to motivate, coach and entertain you through each Indoor Rowing workout as we RowAlong together. I set the stroke rate and the training pace based on your current 2000m time. Just set your monitor to Just Row – and start and stop when I tell you. For more info and to check out the YouTube videos - go to rowalong.com Each show is a different Indoor Rowing workout which I row - and you RowAlong with me. I row on a Concept2 rowing machine - but you can use whatever you have. And I keep you company through the session, talking to you about technique considerations, training tips, what I'm having for dinner and other off topic moments, all designed to keep you motivated and distracted while you work through your session. In the end, we'll both be Fitter Faster Stronger. This is the audio taken from the YouTube videos on the RowAlong YouTube channel - but it still works. There may be a couple of times when I show the wrong technique, which won't translate through audio that well of course, but 99% of it will be fine. The Concept 2 rowing machine makes a very recognisable Wooooosh noise with every stroke. So use that, and your monitor display to keep track of your stroke rate as you RowAlong with me. All workouts can be performed as stand-alone workouts. But do check out how they're often grouped into training plans.<hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

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Health & Fitness

Fitness

A friendly voice in your ear to motivate, coach and entertain you through each Indoor Rowing workout as we RowAlong together. I set the stroke rate and the training pace based on your current 2000m time. Just set your monitor to Just Row – and start and stop when I tell you. For more info and to check out the YouTube videos - go to rowalong.com Each show is a different Indoor Rowing workout which I row - and you RowAlong with me. I row on a Concept2 rowing machine - but you can use whatever you have. And I keep you company through the session, talking to you about technique considerations, training tips, what I'm having for dinner and other off topic moments, all designed to keep you motivated and distracted while you work through your session. In the end, we'll both be Fitter Faster Stronger. This is the audio taken from the YouTube videos on the RowAlong YouTube channel - but it still works. There may be a couple of times when I show the wrong technique, which won't translate through audio that well of course, but 99% of it will be fine. The Concept 2 rowing machine makes a very recognisable Wooooosh noise with every stroke. So use that, and your monitor display to keep track of your stroke rate as you RowAlong with me. All workouts can be performed as stand-alone workouts. But do check out how they're often grouped into training plans. Hosted on Acast. See acast.com/privacy for more information.

A friendly voice in your ear to motivate, coach and entertain you through each Indoor Rowing workout as we RowAlong together. I set the stroke rate and the training pace based on your current 2000m time. Just set your monitor to Just Row – and start and stop when I tell you. For more info and to check out the YouTube videos - go to rowalong.com Each show is a different Indoor Rowing workout which I row - and you RowAlong with me. I row on a Concept2 rowing machine - but you can use whatever you have. And I keep you company through the session, talking to you about technique considerations, training tips, what I'm having for dinner and other off topic moments, all designed to keep you motivated and distracted while you work through your session. In the end, we'll both be Fitter Faster Stronger. This is the audio taken from the YouTube videos on the RowAlong YouTube channel - but it still works. There may be a couple of times when I show the wrong technique, which won't translate through audio that well of course, but 99% of it will be fine. The Concept 2 rowing machine makes a very recognisable Wooooosh noise with every stroke. So use that, and your monitor display to keep track of your stroke rate as you RowAlong with me. All workouts can be performed as stand-alone workouts. But do check out how they're often grouped into training plans. Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer">acast.com/privacy</a> for more information.

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RowAlong 10K Plan - W2S5 - 20 x 1min Indoor Rowing Workout - Max Power Row

RowAlong 10K Plan - W2S5 - 20 x 1min Indoor Rowing Workout - Max Power Row

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