Rowing is about fitness AND power. Work on your power with this strength building RowAlong.

🚣 Row 1min at 20spm MAX POWER then 1 min rest - 20 times🚣♀️

➔Pace Guide = MAX POWER - keep pushing even if you fade

➔Effort = 10/10 for power - cardio will gradually get harder

➔Speech = As above. Will start ok - but get tougher

❗ The balance of fitness and power in rowing is really important. For any time trial or race, you want to maximise the cardio side and the strength side. We spend a lot of time working on the cardio and the tenacity of holding higher intensity - but sometimes, it's important to also do a session that has more of a lean to just the raw power you can push into the machine ❗

As such, this is being used as 10KW2S5 - and is the last session of this week before 1 or 2 rest days. You don't have to be on the 10K plan to get use out of this row though.

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