Go from slow to fast in this increasing pace rowing workout. Go faster every four minutes - can you make it to the end?

🚣 40 minutes - increase 2 seconds every four minutes 🚣‍♀️

➔Pace Guide = Start at 2K+25 and end at 2K+7 (can you sprint to the finish line too?)

➔Effort = 4/10 all the way to 10/10

➔Speech = Comfortable then really hard!

❗ I know what you're thinking. "2K+25?? That's a terribly slow start to this row..." - but by the time you get through 40 minutes of rowing, increasing pace up to 2K+7 - you'll realise that if you'd started faster, you'd be in a world of hurt by the end (assuming you made sure to increase pace every 2 seconds) ❗

This is the second time round in the 10K plan for the 40 minute push pace workout as it is 10KW3S3 (don't worry, you don't have to be on the 10K plan to row this session!!) Hopefully, the training over the past few weeks will make this more comfortable that last time round. It's still tough - but maybe you can make it closer to the end before it hits 10/10.

Remember - the point of this workout is to make sure to increase your pace every 4 minutes. If you start out too fast, and have to take a 'pause' from increasing for a while - you've missed the point of this workout. Start at 2K+25 - even though it feels slow.

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